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Close your eyes and begin to relax. Take a deep breath,
and let it out slowly. Concentrate on your breathing.
With each breath you become more relaxed. Imagine a brilliant
white light above you, focusing on this light as it flows
through your body. Allow yourself to drift off as you fall
deeper and deeper into a more relaxed state of mind. Now as
I count backward from ten to one, you will feel more peaceful,
and calm. Ten. Nine. Eight. Seven. Six. You will enter a safe place
where nothing can harm you. Five. Four. Three. Two. If at any time
you need to come back, all you must do is open your eyes. One.